WEEK 1: BODY RELEASE TECHNIQUE

 

Listening to our bodies.

 

Our bodies carry within the answers to restore itself. When our body, mind and spirit are in balance, we experience good health, happiness and peace in our lives. Life is a challenging journey and when stresses that we experience within become manifested in our lives, our systems feel out of balance, and our health, emotional and spiritual well- being can ask from us extra time, care and attention. Illness , emotional turbulence, mental anguish or depression are ways that our systems use to restore itself. Physical symptoms are the body's way to let us know that we need to release some element within our lives that is obstructing our way forward. Fasting supports the process of cleansing and release on many levels, thereby allowing for unwanted manifestations of negative energy in our system to be resolved.

In this course we will work to re-attune ourselves by way of listening deep within our bodies, mind and spirit where new answers and insights can be found.

Making time to listen to our bodies, we can restore our balance and improve our lives. By honoring the messages of our bodies, we can turn a times of struggle  illness and difficulty, into a constructive time of restoration, healing, renewed energy and inspiration.

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WEEK 2: LIVING GRACE

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The Methodless Method. 

 

The Sufi's carry a thick book under their arms which contains a thousand empty pages. Their practise is simple: to give thanks in every moment of every day, remembering that grace is always with us, and that everything that happens in our lives is perfect in its purpose of supporting our soul's journey. Fasting us a way that helps us release in many ways, allowing us to go beyond the veil of our daily lives to gain again a glimpse of the power and magic in which our lives are carried forward every moment.   By way of inquiry, contemplation and re- aligning with our inner wisdom and intuition, we will practise methods of undoing, turning back to grace as a support to our fast. 

 

More info at: www.moinhos-velhos.com

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